WEDNESDAY 200226

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

AMRAP in 9 minutes of:

30 Double Unders

1 Front Squat (185/125)

30 Double Unders

2 Front Squat (185/125)

30 Double Unders

3 Front Squat (185/125)

etc…