CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
1500 meter Row
30 Deadlifts (315/220)
45 Bar Facing Burpees
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
1500 meter Row
30 Deadlifts (315/220)
45 Bar Facing Burpees