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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 26, 2020

THURSDAY 200227

Nathan Hoiland
February 26, 2020

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

1500 meter Row

30 Deadlifts (315/220)

45 Bar Facing Burpees

Newer PostFRIDAY 200228
Older PostWEDNESDAY 200226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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