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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
February 27, 2020

FRIDAY 200228

Nathan Hoiland
February 27, 2020
DSC05446-2.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

800 meter Run

*into*

10 Rounds

5 Handstand Push-ups

10 Pistols

*into*

800 meter Run

Newer PostSATURDAY 200229
Older PostTHURSDAY 200227
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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