CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
800 meter Run
*into*
10 Rounds
5 Handstand Push-ups
10 Pistols
*into*
800 meter Run
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
800 meter Run
*into*
10 Rounds
5 Handstand Push-ups
10 Pistols
*into*
800 meter Run