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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 28, 2020

SATURDAY 200229

Nathan Hoiland
February 28, 2020
DSC06224-14.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

3 Rounds for time of:

30 Wall-Balls (20/14)

30 Hang Squat Snatch (75/55)

Newer PostMONDAY 200302
Older PostFRIDAY 200228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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