CONDITIONING:
Row 1000 meters
WORK CAPACITY:
“Christine”
3 Rounds for time of:
500 meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
“Christine”
3 Rounds for time of:
500 meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)