Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 1, 2020

MONDAY 200302

Nathan Hoiland
March 1, 2020
DSC07852.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

“Christine”

3 Rounds for time of:

500 meter Row

12 Bodyweight Deadlifts

21 Box Jumps (20)

Newer PostTUESDAY 200303
Older PostSATURDAY 200229
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace