CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Built to a heavy complex of:
Push Jerk + Split Jerk
WORK CAPACITY:
For Time:
150 Double Unders
25 Push Jerks (185/125)
150 Double Unders
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Built to a heavy complex of:
Push Jerk + Split Jerk
WORK CAPACITY:
For Time:
150 Double Unders
25 Push Jerks (185/125)
150 Double Unders