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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 2, 2020

TUESDAY 200303

Nathan Hoiland
March 2, 2020
DSC07014-5.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Built to a heavy complex of:

Push Jerk + Split Jerk

WORK CAPACITY:

For Time:

150 Double Unders

25 Push Jerks (185/125)

150 Double Unders

Newer PostWEDNESDAY 200303
Older PostMONDAY 200302
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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