CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
21-15-9
Overhead Squats (115/80)
Toes to Bar
*Rest 5 minutes*
15-12-9
Thrusters (115/80)
Chest to Bar
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
21-15-9
Overhead Squats (115/80)
Toes to Bar
*Rest 5 minutes*
15-12-9
Thrusters (115/80)
Chest to Bar