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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 3, 2020

WEDNESDAY 200303

Nathan Hoiland
March 3, 2020
DSC06647-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

21-15-9

Overhead Squats (115/80)

Toes to Bar

*Rest 5 minutes*

15-12-9

Thrusters (115/80)

Chest to Bar

Newer PostTHURSDAY 200305
Older PostTUESDAY 200303
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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