CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
100ft Walking Lunge
50 Air Squats
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
100ft Walking Lunge
50 Air Squats