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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 4, 2020

THURSDAY 200305

Nathan Hoiland
March 4, 2020
DSC06933-4.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Back Squat 1-1-1-1-1

WORK CAPACITY:

3 Rounds for time of:

100ft Walking Lunge

50 Air Squats

Newer PostFRIDAY 200306
Older PostWEDNESDAY 200303
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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