CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
3 Rounds:
12 Double Dumbbell Power Snatch (50/35)
20/18 Calorie Row
into
3 Rounds:
12 Devils Press (50/35)
200 meter Run
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
3 Rounds:
12 Double Dumbbell Power Snatch (50/35)
20/18 Calorie Row
into
3 Rounds:
12 Devils Press (50/35)
200 meter Run