CONDITIONING:
Coaches Choice
STRENGTH:
Clean 1-1-1-1-1
WORK CAPACITY:
AMRAP in 10 minutes of:
15 Bar Facing Burpees
25 Power Cleans (135/95)
15 Bar Facing Burpees
25 Power Cleans (165/115)
15 Bar Facing Burpees
25 Power Cleans (185/125)
CONDITIONING:
Coaches Choice
STRENGTH:
Clean 1-1-1-1-1
WORK CAPACITY:
AMRAP in 10 minutes of:
15 Bar Facing Burpees
25 Power Cleans (135/95)
15 Bar Facing Burpees
25 Power Cleans (165/115)
15 Bar Facing Burpees
25 Power Cleans (185/125)