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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 6, 2020

SATURDAY 200307

Nathan Hoiland
March 6, 2020
DSC07264-11.jpg

CONDITIONING:

Coaches Choice

STRENGTH:

Clean 1-1-1-1-1

WORK CAPACITY:

AMRAP in 10 minutes of:

15 Bar Facing Burpees

25 Power Cleans (135/95)

15 Bar Facing Burpees

25 Power Cleans (165/115)

15 Bar Facing Burpees

25 Power Cleans (185/125)

Newer PostMONDAY 200309
Older PostFRIDAY 200306
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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