CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Bench Press 1-1-1-1-1
WORK CAPACITY:
3 2-minute rounds of:
10 Burpees
200 meter Run
Max Burpees
Rest 2 minutes between rounds
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Bench Press 1-1-1-1-1
WORK CAPACITY:
3 2-minute rounds of:
10 Burpees
200 meter Run
Max Burpees
Rest 2 minutes between rounds