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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 8, 2020

MONDAY 200309

Nathan Hoiland
March 8, 2020
DSC07536-18.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Bench Press 1-1-1-1-1

WORK CAPACITY:

3 2-minute rounds of:

10 Burpees

200 meter Run

Max Burpees

Rest 2 minutes between rounds

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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