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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 9, 2020

TUESDAY 200310

Nathan Hoiland
March 9, 2020
DSC07591-20.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

4 Rounds for time of:

80 Double Unders

40ft DB Front Rack Walking Lunge (50/35)

20 Handstand Push-ups

40ft DB Front Rack Walking Lunge (50/35)

Newer PostWEDNESDAY 200311
Older PostMONDAY 200309
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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