CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
80 Double Unders
40ft DB Front Rack Walking Lunge (50/35)
20 Handstand Push-ups
40ft DB Front Rack Walking Lunge (50/35)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
80 Double Unders
40ft DB Front Rack Walking Lunge (50/35)
20 Handstand Push-ups
40ft DB Front Rack Walking Lunge (50/35)