CONDITIONING:
Row 500 meters
STRENGTH:
Deadlift 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
20 Sumo Deadlift High Pull (115/80)
20 Box Jumps (24/20)
CONDITIONING:
Row 500 meters
STRENGTH:
Deadlift 1-1-1-1-1
WORK CAPACITY:
3 Rounds for time of:
20 Sumo Deadlift High Pull (115/80)
20 Box Jumps (24/20)