CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
Fittest in the Midlands #1
For time:
50 Wall-Balls (20/14)
40 Alternating DB Hang Clean and Jerk (50/35)
30 Box Step-ups (24/20) (50/35)
20 Burpee Box Jump Overs (30/24)
10 Bar Muscle-ups
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
Fittest in the Midlands #1
For time:
50 Wall-Balls (20/14)
40 Alternating DB Hang Clean and Jerk (50/35)
30 Box Step-ups (24/20) (50/35)
20 Burpee Box Jump Overs (30/24)
10 Bar Muscle-ups