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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 11, 2020

THURSDAY 200312

Nathan Hoiland
March 11, 2020
DSC07466-17.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

Fittest in the Midlands #1

For time:

50 Wall-Balls (20/14)

40 Alternating DB Hang Clean and Jerk (50/35)

30 Box Step-ups (24/20) (50/35)

20 Burpee Box Jump Overs (30/24)

10 Bar Muscle-ups

Newer PostFRIDAY 200313
Older PostWEDNESDAY 200311
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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