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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 12, 2020

FRIDAY 200313

Nathan Hoiland
March 12, 2020
DSC06693-2.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Overhead Squat 1-1-1-1-1

WORK CAPACITY:

2 Rounds for time :

15 Overhead Squats (135/95)

30 Push-ups

Newer PostSATURDAY 200314
Older PostTHURSDAY 200312
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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