CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Overhead Squat 1-1-1-1-1
WORK CAPACITY:
2 Rounds for time :
15 Overhead Squats (135/95)
30 Push-ups
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Overhead Squat 1-1-1-1-1
WORK CAPACITY:
2 Rounds for time :
15 Overhead Squats (135/95)
30 Push-ups