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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 13, 2020

SATURDAY 200314

Nathan Hoiland
March 13, 2020
DSC07187-8.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

5 Rounds for time of:

400 meter Run

21 Pull-ups

12 Dumbbell Thrusters (50/35)

Newer PostMONDAY 200316
Older PostFRIDAY 200313
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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