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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 15, 2020

MONDAY 200316

Nathan Hoiland
March 15, 2020
DSC07616-21.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

30 Clean and Jerk (135/95)

100 Double-Unders

20 Clean and Jerks (165/115)

100 Double-Unders

10 Clean and Jerks (185/125)

100 Double-Unders

Newer PostTUESDAY 200317
Older PostSATURDAY 200314
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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