CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
30 Clean and Jerk (135/95)
100 Double-Unders
20 Clean and Jerks (165/115)
100 Double-Unders
10 Clean and Jerks (185/125)
100 Double-Unders
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
30 Clean and Jerk (135/95)
100 Double-Unders
20 Clean and Jerks (165/115)
100 Double-Unders
10 Clean and Jerks (185/125)
100 Double-Unders