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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 16, 2020

TUESDAY 200317

Nathan Hoiland
March 16, 2020
DSC07886-27.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Front Squat 3-3-3-3-3

WORK CAPACITY:

4 Round for time of:

8 Front Squats (135/95)

16 Calorie Row

8 Toes to Bar

Newer PostWEDNESDAY 200318
Older PostMONDAY 200316
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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