CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
4 Round for time of:
8 Front Squats (135/95)
16 Calorie Row
8 Toes to Bar
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
4 Round for time of:
8 Front Squats (135/95)
16 Calorie Row
8 Toes to Bar