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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 17, 2020

WEDNESDAY 200318

Nathan Hoiland
March 17, 2020
DSC07030-6.jpg

CONDITIONING:

Hip Series

WORK CAPACITY:

3 Rounds for time:

400 meter Run

21 Burpees

Newer PostTHURSDAY 200319
Older PostTUESDAY 200317
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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