CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Snatch 2-2-2-2-2
WORK CAPACITY:
AMRAP in 7 minutes of:
7 Squat Snatch (135/95)
14 Push-ups
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Snatch 2-2-2-2-2
WORK CAPACITY:
AMRAP in 7 minutes of:
7 Squat Snatch (135/95)
14 Push-ups