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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 20, 2020

SATURDAY 200321

Nathan Hoiland
March 20, 2020
DSC07279-12.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

AMRAP in 20 minutes of:

800 meter Run

21 Burpees

14 Kettlebell Swings (32/24)

Newer PostMONDAY 200323
Older PostFRIDAY 200320
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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