CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
800 meter Run
21 Burpees
14 Kettlebell Swings (32/24)
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
800 meter Run
21 Burpees
14 Kettlebell Swings (32/24)