CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
5 Deadlifts (275/185)
5 Strict Handstand Push-ups
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
5 Deadlifts (275/185)
5 Strict Handstand Push-ups