Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 23, 2020

TUESDAY 200324

Nathan Hoiland
March 23, 2020

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

20 Wallballs (20/14)

20 Hang Power Snatch (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row

Newer PostWEDNESDAY 200325
Older PostMONDAY 200323
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace