CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time of:
50 Back Squats (135/95)
50 Calorie Bike
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time of:
50 Back Squats (135/95)
50 Calorie Bike