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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
March 25, 2020

THURSDAY 200326

Nathan Hoiland
March 25, 2020
DSC07231-10.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

30 Dumbbell Snatch (50/35)

20 Ring Dips

100 Double Unders

Newer PostFRIDAY 200327
Older PostWEDNESDAY 200325
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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