CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
30 Dumbbell Snatch (50/35)
20 Ring Dips
100 Double Unders
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
30 Dumbbell Snatch (50/35)
20 Ring Dips
100 Double Unders