CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
EMOM for 15 minutes of:
2 Squat Cleans at 75-85%
WORK CAPACITY:
10 Rounds for time of:
3 Hang Squat Cleans (155/105)
5 Toes to Bar
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
EMOM for 15 minutes of:
2 Squat Cleans at 75-85%
WORK CAPACITY:
10 Rounds for time of:
3 Hang Squat Cleans (155/105)
5 Toes to Bar