Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 27, 2020

SATURDAY 200328

Nathan Hoiland
March 27, 2020
DSC08117-30.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

5 Bar Muscle Ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

Newer PostMONDAY 200330
Older PostFRIDAY 200327
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace