CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Bar Muscle Ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Bar Muscle Ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)