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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 29, 2020

MONDAY 200330

Nathan Hoiland
March 29, 2020
DSC08092-8.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

10 Rounds for time of:

12 Single Arm DB/KB Deadlifts

9 Single Arm DB/KB Hang Cleans

6 Push-ups

*Alternate arm each round*

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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