CONDITIONING:
Athletes Choice
WORK CAPACITY:
10 Rounds for time of:
12 Single Arm DB/KB Deadlifts
9 Single Arm DB/KB Hang Cleans
6 Push-ups
*Alternate arm each round*
CONDITIONING:
Athletes Choice
WORK CAPACITY:
10 Rounds for time of:
12 Single Arm DB/KB Deadlifts
9 Single Arm DB/KB Hang Cleans
6 Push-ups
*Alternate arm each round*