CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
8 DB/KB Squat Snatch R Arm
8 DB/KB Squat Snatch L Arm
16 DB/KB Overhead Lunge R Arm
16 DB/KB Overhead Lunge L Arm
CONDITIONING:
Athletes Choice
WORK CAPACITY:
4 Rounds for time of:
8 DB/KB Squat Snatch R Arm
8 DB/KB Squat Snatch L Arm
16 DB/KB Overhead Lunge R Arm
16 DB/KB Overhead Lunge L Arm