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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 30, 2020

TUESDAY 200331

Nathan Hoiland
March 30, 2020
DSC09256-8.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

4 Rounds for time of:

8 DB/KB Squat Snatch R Arm

8 DB/KB Squat Snatch L Arm

16 DB/KB Overhead Lunge R Arm

16 DB/KB Overhead Lunge L Arm

Newer PostWEDNESDAY 200401
Older PostMONDAY 200330
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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