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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 31, 2020

WEDNESDAY 200401

Nathan Hoiland
March 31, 2020
DSC07073-4.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

AMRAP in 5 minutes of;

30 Double Unders

10 Burpees

*Rest 5 minutes*

AMRAP in 5 minutes of;

30 Double Unders

20 Sit-ups

*Rest 5 minutes*

AMRAP in 5 minutes of;

30 Double Unders

10 Burpees

Newer PostTHURSDAY 200402
Older PostTUESDAY 200331
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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