CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 5 minutes of;
30 Double Unders
10 Burpees
*Rest 5 minutes*
AMRAP in 5 minutes of;
30 Double Unders
20 Sit-ups
*Rest 5 minutes*
AMRAP in 5 minutes of;
30 Double Unders
10 Burpees
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 5 minutes of;
30 Double Unders
10 Burpees
*Rest 5 minutes*
AMRAP in 5 minutes of;
30 Double Unders
20 Sit-ups
*Rest 5 minutes*
AMRAP in 5 minutes of;
30 Double Unders
10 Burpees