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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 1, 2020

THURSDAY 200402

Nathan Hoiland
April 1, 2020
DSC06673-1.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

For Time:

50 Goblet Squats

50 Push-ups

50 Air Squats

50 Push-ups

50 Goblet Squats

Newer PostFRIDAY 200403
Older PostWEDNESDAY 200401
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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