CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
10-20-30-40-50
DB/KB Clean and Jerks
50 Lateral Jumping Squats
after each set
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For Time:
10-20-30-40-50
DB/KB Clean and Jerks
50 Lateral Jumping Squats
after each set