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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 5, 2020

MONDAY 200406

Nathan Hoiland
April 5, 2020
DSC08430-1.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

For Time:

10-20-30-40-50

DB/KB Clean and Jerks

50 Lateral Jumping Squats

after each set

Newer PostTUESDAY 200407
Older PostSATURDAY 200404
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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