CONDITIONING:
Athletes Choice
WORK CAPACITY:
5 Rounds for time of:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees
CONDITIONING:
Athletes Choice
WORK CAPACITY:
5 Rounds for time of:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees