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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 7, 2020

WEDNESDAY 200408

Nathan Hoiland
April 7, 2020
DSC07112-5.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

4 Rounds for time of:

20 DB/KB Push Press

20 Pistols

200 meter Run

Newer PostTHURSDAY 200409
Older PostTUESDAY 200407
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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