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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 8, 2020

THURSDAY 200409

Nathan Hoiland
April 8, 2020
DSC09330-9.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

AMRAP in 6 minutes of:

2-4-6-8 etc

DB/KB Lunge

20 Double Unders after each set

*Rest 2 minutes*

AMRAP in 6 minutes of:

2-4-6-8 etc

DB/KB Snatch

20 Double Unders after each set

Newer PostFRIDAY 200410
Older PostWEDNESDAY 200408
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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