CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 6 minutes of:
2-4-6-8 etc
DB/KB Lunge
20 Double Unders after each set
*Rest 2 minutes*
AMRAP in 6 minutes of:
2-4-6-8 etc
DB/KB Snatch
20 Double Unders after each set
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 6 minutes of:
2-4-6-8 etc
DB/KB Lunge
20 Double Unders after each set
*Rest 2 minutes*
AMRAP in 6 minutes of:
2-4-6-8 etc
DB/KB Snatch
20 Double Unders after each set