CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 18 minutes of:
7 Hand Release Push-ups
20 Air Squats
7 Burpees
20 Goblet Squats
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 18 minutes of:
7 Hand Release Push-ups
20 Air Squats
7 Burpees
20 Goblet Squats