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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 9, 2020

FRIDAY 200410

Nathan Hoiland
April 9, 2020
DSC09140-6.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

AMRAP in 18 minutes of:

7 Hand Release Push-ups

20 Air Squats

7 Burpees

20 Goblet Squats

Newer PostSATURDAY 200411
Older PostTHURSDAY 200409
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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