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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 10, 2020

SATURDAY 200411

Nathan Hoiland
April 10, 2020
DSC09465-11.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

6 Rounds for time of:

25 KB/DB Swings

200 meters Run

Newer PostMONDAY 200413
Older PostFRIDAY 200410
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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