CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Single Arm Floor Press
20 Burpees
20 Hand Release Push-ups
20 Burpees
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Single Arm Floor Press
20 Burpees
20 Hand Release Push-ups
20 Burpees