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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 13, 2020

TUESDAY 200414

Nathan Hoiland
April 13, 2020
DSC07052-3.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

4 Rounds for time of:

200 meter Run

40 Double Unders

20 DB/KB Hang Squat Clean

Newer PostWEDNESDAY 200415
Older PostMONDAY 200413
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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