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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 14, 2020

WEDNESDAY 200415

Nathan Hoiland
April 14, 2020
DSC06975-2.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

For Time:

50-40-30-20-10

DB/KB Snatch

Sit-ups

Newer PostTHURSDAY 200416
Older PostTUESDAY 200414
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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