CONDITIONING:
Athletes Choice
WORK CAPACITY:
For 21 minutes complete
:30 Sec On / :30 Sec Off
Single Arm Squat
Single Arm Shoulder to Overhead
Single Arm Thruster
CONDITIONING:
Athletes Choice
WORK CAPACITY:
For 21 minutes complete
:30 Sec On / :30 Sec Off
Single Arm Squat
Single Arm Shoulder to Overhead
Single Arm Thruster