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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 17, 2020

SATURDAY 200418

Nathan Hoiland
April 17, 2020
DSC08480-2.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

AMRAP in 12 minutes of:

12 Single Arm Devils Press

50 Double Unders

Newer PostMONDAY 200420
Older PostFRIDAY 200417
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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