CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
15 Dumbbell Rows Left
15 Dumbbell Rows Right
15 Handstand Push-ups
CONDITIONING:
Athletes Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
15 Dumbbell Rows Left
15 Dumbbell Rows Right
15 Handstand Push-ups