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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 19, 2020

MONDAY 200420

Nathan Hoiland
April 19, 2020
DSC09282-11.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

AMRAP in 15 minutes of:

15 Dumbbell Rows Left

15 Dumbbell Rows Right

15 Handstand Push-ups

Newer PostTUESDAY 200421
Older PostSATURDAY 200418
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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