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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 20, 2020

TUESDAY 200421

Nathan Hoiland
April 20, 2020
DSC08804-6.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

AMRAP in 20 minutes of:

3 Burpees

30 Double Unders

3 Burpees

30 Lunges

3 Burpees

30 Air Squats

Newer PostWEDNESDAY 200422
Older PostMONDAY 200420
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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