CONDITIONING:
WORK CAPACITY:
1. WOD
5 Rounds for time of:
10 Deadlifts (225/155)
50 Double Unders
1a. Limited Equipment WOD
5 Rounds for time of:
20 Dumbbell Deadlifts (50/35)
50 Double Unders
1b. No Equipment WOD
5 Rounds for time of:
10 Sit-ups
10 Supermans
50 Jumping Jacks
