CONDITIONING:
WORK CAPACITY:
1. WOD
4 Rounds for time of:
30 Lunges
30 Wall-Balls (20/14)
30 Box Jumps (24/20)
1a. Limited Equipment WOD
4 Rounds for time of:
30 Lunges
30 Goblet Squats (50/35)
30 Tuck Jumps
1b. No Equipment WOD
4 Rounds for time of:
30 Lunges
30 Squats
30 Tuck Jumps
