CONDITIONING:
Row 1000 meters
WORK CAPACITY:
1. WOD
20 Rounds for time of:
10 calorie Row
4 Power Cleans (155/105)
1a. Limited Equipment WOD
10 Rounds for time of:
200 meter Run
16 Alternating Dumbbell Power Cleans (50/35)
1b. No Equipment WOD
10 Rounds for time of:
200 meter Run
8 Burpees
