CONDITIONING:
Athletes Choice
WORK CAPACITY:
“Murph”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
CONDITIONING:
Athletes Choice
WORK CAPACITY:
“Murph”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run