CONDITIONING:
Run 800 meters
WORK CAPACITY:
1. WOD:
AMRAP in 20 minutes of:
5 Clean and Jerks (135/95)
10 Box Jumps (24/20)
15 Sit-ups
1a. Limited Equipment WOD
AMRAP in 20 minutes of:
5 DB Clean and Jerks Left Arm (50/35)
5 DB Clean and Jerks Right Arm (50/35)
10 Tuck Jumps
15 Sit-ups
1b. No Equipment WOD
AMRAP in 20 minutes of:
5 Burpees
10 Tuck Jumps
15 Sit-ups
