CONDITIONING:
Row 1000 meters
WORK CAPACITY:
1. WOD
2 Rounds for time of:
75/50 calorie Row
50 Burpees
25 Back Squats (185/125)
1a. Limited Equipment WOD
2 Rounds for time of:
800 meter Run
50 Burpees
25 Goblet Squats (50/35)
1b. No Equipment WOD
2 Rounds for time of:
800 meter Run
50 Burpees
25 Jumping Squats
